Arthritis is getting a common disease in people in which joints and muscles or any one particular part suffers from pain. Best treatment for arthritis is to have physiotherapy sessions from an expert physiotherapist. There are many physiotherapist is Dubai who claim themselves that they are providing best physiotherapy Dubai. There are some handy tips from chiropractor in Dubai to overcome your pain and live a better life:
Know your body: First thing is to know about your body. You should have a clear understanding about the capability of your body. Everyone is different so they are capabilities are different too like one person can walk for 2 hours a day easily while the other can walk only 15 to 20 minutes easily. That’s why you should know and then do about what can be done easily. But it also doesn’t mean that you should not try to do anything. Best physiotherapist will give you proper guidance about the activity time and the rest time in between so that you can take pleasure in while doing workout and do not exhaust.
Exercise: Exercise is an important of physiotherapist treatment which will help you overcome your pain naturally because exercising will release a hormone known as Endorphin which is a natural pain reliever. The main thing is do exercise at a level which will not exhaust your body. You have to take baby steps while starting an exercise so that you can make your body adjust itself according to the exercise level and then gradually increase the exercise time and intensity. An expert physiotherapist will help you in this regard by advising the level and type of exercise according to your body condition.
Active lifestyle: Arthritis is the problem of joints and bones and is a person do not live an active life the risk of getting this problem will increase.in order to make your self healthy and pain free one should live an active life. People with arthritis often think that if they start exercising or start walking then it may increase there problem and they prefer to relax all the time without knowing that this will only increase the intensity of their problem. This is because in relaxing condition you do not use you muscles and joints so they will become weaker with time.